Directions:
- Mix marinade ingredients together, add lamb & turn to coat, marinade for at leat 10 minutes.
- Remove lamb from marinade & place on a roasting rack in a baking dish.
- Bake at 200>C for 20 mins or until lamb is cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 45.38mg | 2% | |
| Potassium | 48.75mg | 1% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Sodium | 80.09mg | 2% | |
| Potassium | 86.02mg | 1% | |
| Total Carbs | 33.74g | 6% | |
| Sugars | 31.27g | 71% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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