Directions:
- Place the potatoes in a medium saucepan with enough water to cover and bring to a boil. Add 1/2 tsp salt, reduce heat and simmer until tender, 12 to 15 minutes, adding the peas during the last 2 minutes of cooking. Drain and gently smash with the scallions, 2 Tbsp oil, 1/2 tsp salt and 1/4 tsp pepper.
- Meanwhile, heat the remaining Tbsp oil in a large skillet over medium heat. Season the pork with 1/2 tsp each salt and pepper and cook until golden brown and cooked through, 4 to 6 minutes per side; transfer to plates.
- Add the wine to the skillet and simmer, stirring, for 1 minute. Stir in the mustard and spoon over the pork. Serve with the smashed potatoes and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.48 Kcal (2083 kJ) | ||
| Calories from fat | 219.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 90.15mg | 30% | |
| Sodium | 2871.95mg | 120% | |
| Potassium | 1098.18mg | 23% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 33.72g | 67% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.46 Kcal (576 kJ) | ||
| Calories from fat | 60.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 38% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 30% | |
| Sodium | 793.54mg | 120% | |
| Potassium | 303.43mg | 23% | |
| Total Carbs | 6.89g | 8% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 9.32g | 67% | |
| Vitamin C | 3.6mg | 22% | |
| Iron | 0.9mg | 18% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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