Swanpland Pickles Recipe

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Swanpland Pickles
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Ingredients:

Directions:

  1. Mix the cucumbers, onion and pepper slices in large bowl with two tablespoons of kosher salt & ice cubes. let the mixture sit for 1 hour stirring once.
  2. In a large stainless pot add all other ingredients except crushed red pepper.
  3. Bring ingredients to boil over medium high heat.
  4. In another large pot, boil some mason jars, lids too! About 5 minutes will do just fine.
  5. While vinegar & jars are coming to a boil, drain pickles, peppers & onions good, do not rinse.
  6. Using tongs, carefully remove hot jars & lids from hot water (once water comes to boil, cut off burner) and set them on a old kitchen towel.
  7. Pack jars (probably two to four jars depending on how tight you pack the pickle mixture, leave 1/2 inch room from top of jar) with sliced pickles, onions, and peppers, add 1/2 tablespoon crushed red pepper to jar if you like it zesty.
  8. Using a ladle, (soup or stew serving spoon) spoon vinegar mixture into jars 1/8 inch from top.
  9. Using mittens, or pot holders, turn jars in circle removing air bubbles, then screw on lids tight.
  10. Put jars ( lids up ) back into pot of water and bring to boil once again, and boil for 15 minutes.
  11. Set jars out of boiling water on towel, and let cool to room tempature, you should hear lids make a pop noise when they seal all the way.
  12. These pickles will be ready to eat 6 weeks later, and it will be worth the wait.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.81 Kcal (54 kJ)
Calories from fat 3.05 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 66.75mg 3%
Potassium 50.96mg 1%
Total Carbs 1.88g 1%
Sugars 1.31g 5%
Dietary Fiber 0.39g 2%
Protein 0.41g 1%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 25.45 Kcal (107 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 132.65mg 3%
Potassium 101.26mg 1%
Total Carbs 3.73g 1%
Sugars 2.61g 5%
Dietary Fiber 0.78g 2%
Protein 0.82g 1%
Vitamin C 4.1mg 3%
Iron 0.3mg 1%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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