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Balsamic-Glazed Salmon Recipe

Balsamic-Glazed Salmon Recipe

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Ingredients:

Serving

4 garlic cloves, minced
1 tsp olive oil
1/3 cup balsamic vinegar
4 tsp dijon mustard
1 tbsp white wine or water
1 tbsp honey
1/4 tsp salt
1/4 tsp pepper
6 salmon fillets (4 oz each)
1 tbsp minced fresh oregano

Directions:

Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Set aside.
In a small saucepan, saute garlic in oil until tender. Stir in vinegar, mustard, wine, honey, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until slightly thickened. Set aside 2 tablespoons for basting.
Place fillets on prepared pan. Brush with sauce and sprinkle with oregano. Bake, uncovered, 15-18 minutes or until salmon flakes easily with a fork. Brush with reserved sauce before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.38 Kcal (1848 kJ)
Calories from fat	122.7 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	146.28mg	49%
Sodium	377.12mg	16%
Potassium	1199.16mg	26%
Total Carbs	6.33g	2%
Sugars	5.06g	20%
Dietary Fiber	0.24g	1%
Protein	67.06g	134%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	128.09 Kcal (536 kJ)
Calories from fat	35.61 Kcal
		% Daily Value*
Total Fat	3.96g	21%
Cholesterol	42.45mg	49%
Sodium	109.45mg	16%
Potassium	348.02mg	26%
Total Carbs	1.84g	2%
Sugars	1.47g	20%
Dietary Fiber	0.07g	1%
Protein	19.46g	134%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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