Directions:
- Mix in bowl: Lemon juice, lemon rind and both mustards.
- Slowly pour in oil and blend until medium-thick sauce forms.
- Add breadcrumbs. (Can be made 1 day ahead and chilled).
- Preheat oven to 375 (F) degrees.
- Lightly grease 9x13-inch baking dish.
- Arrange salmon in prepared dish, skin side down.
- Press breadcrumb mixture onto fish.
- Bake salmon until cooked through and golden brown, about 18 minutes.
- Using large spatula as aid, transfer salmon fillets to platter.
- Serve, passing the following mustard sauce separately.
- MUSTARD SAUCE:
- Combine Mustard Sauce ingredients, mix with whisk in bowl and serve with prepared salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.27 Kcal (922 kJ) | ||
| Calories from fat | 151.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 315.59mg | 13% | |
| Potassium | 118.19mg | 3% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.36 Kcal (680 kJ) | ||
| Calories from fat | 111.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 26% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 232.62mg | 13% | |
| Potassium | 87.12mg | 3% | |
| Total Carbs | 11.59g | 5% | |
| Sugars | 2.43g | 13% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 8.5mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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