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Mustard Lamb Racks With Basil Cream Sauce Recipe

Mustard Lamb Racks With Basil Cream Sauce Recipe

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Mustard Lamb Racks With Basil Cream Sauce

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Ingredients:

Serving

2 racks of lamb , with 8 cutlets each
1/2 cup olive oil
1 bunch basil leaves, chopped coarsely
4 garlic cloves, crushed
2 tbsp grainy mustard (or more if you prefer )
2 tsp olive oil
1 medium brown onion, diced
1 garlic clove, crushed
3/4 cup dry white wine
1 chicken stock cube
400 ml cream (can be light)
1 (20 g) bunch basil, chopped coarsely
1 -2 tsp cornflour , to thicken

Directions:

Cut lamb racks in half.
Combine oil, basil and garlic in a large shallow dish, add cutlets and mix well.
Cover and refrigerate 3 hours or overnight.
Heat oven to 180 degrees Celsius.
Drain marinade reserving a little to bast over Lamb.
Place lamb in oven proof dish bast with oil, garlic mix.
Bake uncovered for about 20-25 min's or until cooked as desired.
Slice lamb into 2 cutlet portions.
Spread mustard over the top.
Basil Cream sauce:.
Whilst Lamb is cooking make the sauce.
Heat oil in a pan.
Add onion and garlic, cook ,stirring, until soft.
Add wine, simmer, uncovered until reduced by about half.
Add stock cube and cream, bring to a boil and reduce heat.
Mix a little water with cornflour and add to sauce stir until sauce thickens.
Add basil stir to combine and remove from heat.
Serve Lamb with crispy potato slices some spinach and top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.66 Kcal (1209 kJ)
Calories from fat	185.08 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Cholesterol	0.1mg	0%
Sodium	423.6mg	18%
Potassium	169.02mg	4%
Total Carbs	20.55g	7%
Sugars	3.66g	15%
Dietary Fiber	1.39g	6%
Protein	2.25g	4%
Vitamin C	6.3mg	10%
Iron	0.6mg	3%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	182.72 Kcal (765 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	32%
Cholesterol	0.07mg	0%
Sodium	268.14mg	18%
Potassium	106.99mg	4%
Total Carbs	13.01g	7%
Sugars	2.32g	15%
Dietary Fiber	0.88g	6%
Protein	1.42g	4%
Vitamin C	4mg	10%
Iron	0.4mg	3%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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