Mustard Greens Pesto Recipe

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Mustard Greens Pesto
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Ingredients
6
Count
Nutrition
301
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place garlic in food processor and mince. Add walnuts and process until finely ground.
  2. Add mustard greens, garlic powder, and salt. Process until a thick paste forms.
  3. Drizzle in olive oil while processing until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.91 Kcal (1260 kJ)
Calories from fat 267.18 Kcal
% Daily Value*
Total Fat 29.69g 46%
Sodium 295.22mg 12%
Potassium 189.67mg 4%
Total Carbs 5.02g 2%
Sugars 0.39g 2%
Dietary Fiber 2.39g 10%
Protein 7.94g 16%
Vitamin C 2.1mg 3%
Iron 1.1mg 6%
Calcium 29mg 3%
Amount Per 100 g
Calories 597.61 Kcal (2502 kJ)
Calories from fat 530.61 Kcal
% Daily Value*
Total Fat 58.96g 46%
Sodium 586.31mg 12%
Potassium 376.68mg 4%
Total Carbs 9.97g 2%
Sugars 0.78g 2%
Dietary Fiber 4.74g 10%
Protein 15.76g 16%
Vitamin C 4.1mg 3%
Iron 2.2mg 6%
Calcium 57.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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