Directions:
- Preheat oven to 350.
- Mix mustard, jam and garlic powder. Set aside.
- Mix bread crumbs, pepper and salt in a zip lock bag. Coat both sides of the chicken with the mustard/ jam mixture. Put chicken in zip lock bag and shake till evenly coated with bread crumbs. Shake off extra bread crumbs.
- Place chicken on a greased baking sheet.
- Bake for an hour uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.92 Kcal (2034 kJ) | ||
| Calories from fat | 153.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 135mg | 45% | |
| Sodium | 1920.79mg | 80% | |
| Potassium | 343.56mg | 7% | |
| Total Carbs | 63.37g | 21% | |
| Sugars | 26.08g | 104% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 6.4mg | 36% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 174.81 Kcal (732 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 26% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 45% | |
| Sodium | 690.99mg | 80% | |
| Potassium | 123.59mg | 7% | |
| Total Carbs | 22.8g | 21% | |
| Sugars | 9.38g | 104% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 6.55g | 36% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 2.3mg | 36% | |
| Calcium | 57.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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