Apricot Noodle Chicken Recipe

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Apricot Noodle Chicken
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Ingredients:

Directions:

  1. Prepare the noodles as per the packet directs and continue the below steps while softening.
  2. Slice the chicken in to strips.
  3. In a large fry pan add the oil and fry the chicken until just sealed.
  4. Meanwhile combine the soup mix, apricots and nectar together.
  5. Add the frozen vegetables and the apricot mixture over the chicken and stir fry for about 5 minutes.
  6. Drain the noodles and add into the chicken mixture.
  7. Cook for a further 2 minutes (just to heat through).
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.86 Kcal (2369 kJ)
Calories from fat 360.72 Kcal
% Daily Value*
Total Fat 40.08g 62%
Cholesterol 235.35mg 78%
Sodium 200.83mg 8%
Potassium 494.71mg 11%
Total Carbs 0.3g 0%
Sugars 0.06g 0%
Dietary Fiber 0.01g 0%
Protein 47.08g 94%
Vitamin C 7.9mg 13%
Iron 2.6mg 15%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 211.26 Kcal (885 kJ)
Calories from fat 134.67 Kcal
% Daily Value*
Total Fat 14.96g 62%
Cholesterol 87.87mg 78%
Sodium 74.98mg 8%
Potassium 184.7mg 11%
Total Carbs 0.11g 0%
Sugars 0.02g 0%
Dietary Fiber 0g 0%
Protein 17.58g 94%
Vitamin C 3mg 13%
Iron 1mg 15%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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