Mustard-and-Herb-Marinated Vegetables Recipe

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Mustard-and-Herb-Marinated Vegetables
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Ingredients:

Directions:

  1. Steam potatoes, covered, 15 minutes or until tender. Let cool. Cut each potato into 4 wedges, and cut each wedge in half crosswise.
  2. Combine potatoes and next 5 ingredients (potatoes through zucchini) in a large glass dish; set aside. Combine vinegar and next 9 ingredients (vinegar through red pepper) in a jar; cover tightly, and shake vigorously. Pour over vegetables, and toss gently to coat. Cover and marinate in refrigerator 8 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.34 Kcal (424 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 239.75mg 10%
Potassium 831.64mg 18%
Total Carbs 14.71g 5%
Sugars 4.34g 17%
Dietary Fiber 4.65g 19%
Protein 5.53g 11%
Vitamin C 100mg 167%
Iron 1.3mg 7%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 35.87 Kcal (150 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 4%
Sodium 84.86mg 10%
Potassium 294.35mg 18%
Total Carbs 5.21g 5%
Sugars 1.54g 17%
Dietary Fiber 1.65g 19%
Protein 1.96g 11%
Vitamin C 35.4mg 167%
Iron 0.4mg 7%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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