Pasta Fagioli Recipe

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Pasta Fagioli
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Ingredients:

Directions:

  1. Saute veggies and ham in olive oil, set aside.
  2. Add tomatoes, chicken stock, beans and seasonings in pan and bring to boil. Cover loosely.
  3. Heat and simmer 2-3 hours until beans are tender. Add pasta, cook for. additional 5-7 minutes. Discard bay leaf and serve.
  4. For Freezing, Prepare up to the point where you add in the noodles. Freeze in ziplock and provide noodles separate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.66 Kcal (1430 kJ)
Calories from fat 107.17 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 17.35mg 6%
Sodium 1062.19mg 44%
Potassium 1341.75mg 29%
Total Carbs 41.66g 14%
Sugars 12.51g 50%
Dietary Fiber 10.64g 43%
Protein 19.39g 39%
Vitamin C 36.9mg 61%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 64.74 Kcal (271 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 18%
Cholesterol 3.29mg 6%
Sodium 201.28mg 44%
Potassium 254.25mg 29%
Total Carbs 7.89g 14%
Sugars 2.37g 50%
Dietary Fiber 2.02g 43%
Protein 3.67g 39%
Vitamin C 7mg 61%
Iron 0.4mg 13%
Calcium 22.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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