Mustard and Herb-Crusted Trout Recipe

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Mustard and Herb-Crusted Trout
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Ingredients:

  • 1 1/2 (1-oz) slices sourdough bread , torn
  • 2 (6-oz) rainbow trout fillets
  • cooking spray
  • 1/4 tsp paprika
  • 2 lemon wedges

Directions:

  1. Preheat oven to 450°.
  2. Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated with cooking spray. Combine mustard and tarragon; spread over top of fish. Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.48 Kcal (433 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 16.72mg 6%
Sodium 203.47mg 8%
Potassium 194.6mg 4%
Total Carbs 13.14g 4%
Sugars 0.95g 4%
Dietary Fiber 0.97g 4%
Protein 8.66g 17%
Vitamin C 4.5mg 8%
Iron 1.5mg 8%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 160.33 Kcal (671 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 2%
Cholesterol 25.9mg 6%
Sodium 315.27mg 8%
Potassium 301.53mg 4%
Total Carbs 20.36g 4%
Sugars 1.47g 4%
Dietary Fiber 1.51g 4%
Protein 13.42g 17%
Vitamin C 7mg 8%
Iron 2.3mg 8%
Calcium 57.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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