Mustard and Molasses Glazed Ham Recipe

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Mustard and Molasses Glazed Ham
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Trim off ham rind to expose thick layer of fat underneath. Use a sharp knife to score fat in a diamond pattern, making sure to not cut all the way through. Press 1 clove into center of each diamond. Place ham in a large roasting pan and pour in 2 cups of water. Cover loosely with foil and bake until heated through, about 18 minutes per pound (2 hours 25 minutes for an 8-lb. ham).
  2. Make glaze: Combine molasses, mustard, lemon juice and butter in a small saucepan. Stir over medium-high heat until butter has melted and mixture is blended.
  3. Remove ham from oven and brush entire ham with about 1/4 of glaze. Return ham to oven and continue baking, uncovered, until a meat thermometer inserted into thickest part of ham reads 160°F, about 45 minutes. Brush with remaining glaze every 15 to 20 minutes of baking time.
  4. Transfer ham to a work surface and loosely cover with foil. Let stand at room temperature for 15 to 20 minutes before thinly slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5014.06 Kcal (20993 kJ)
Calories from fat 889.66 Kcal
% Daily Value*
Total Fat 98.85g 152%
Cholesterol 859.22mg 286%
Sodium 33629.21mg 1401%
Potassium 7765.94mg 165%
Total Carbs 343.61g 115%
Sugars 85.14g 341%
Dietary Fiber 2.47g 10%
Protein 656.61g 1313%
Vitamin C 49.8mg 83%
Vitamin A 0.3mg 9%
Iron 7.2mg 40%
Calcium 502mg 50%
Amount Per 100 g
Calories 129.22 Kcal (541 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 152%
Cholesterol 22.14mg 286%
Sodium 866.67mg 1401%
Potassium 200.14mg 165%
Total Carbs 8.86g 115%
Sugars 2.19g 341%
Dietary Fiber 0.06g 10%
Protein 16.92g 1313%
Vitamin C 1.3mg 83%
Iron 0.2mg 40%
Calcium 12.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108
    Points
  • 123
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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