Mussels With Red Curry Garlic Broth and Basil Toasts Recipe

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Mussels With Red Curry Garlic Broth and Basil Toasts
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut baguette, on the bias, into 1/2 inch thin ovals.
  3. Spread on baking sheet and toast until crisp and golden, about 5 minutes.
  4. Cut garlic in half and rub one side of each toast; then rub with a handful of basil leaves until it is green and fragrant.
  5. Increase heat in oven to 500 degrees F.
  6. Spread mussels out on a rimmed baking sheet and pour the wine over them; roast until opened, about 10 minutes.
  7. Meanwhile, melt butter in a skillet, add pressed garlic, and cook for one minute, stirring to prevent browning.
  8. Pour chicken broth or tomato juice into the the skillet and stir in the curry paste; season with salt to taste, if needed.
  9. Transfer mussels to bowls and pour butter sauce over them; serve with basil scrubbed toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.76 Kcal (635 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 21.85mg 7%
Sodium 116.17mg 5%
Potassium 104.45mg 2%
Total Carbs 4.84g 2%
Sugars 0.79g 3%
Dietary Fiber 0.19g 1%
Protein 1.17g 2%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 126.9 Kcal (531 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 13%
Cholesterol 18.27mg 7%
Sodium 97.14mg 5%
Potassium 87.34mg 2%
Total Carbs 4.05g 2%
Sugars 0.66g 3%
Dietary Fiber 0.16g 1%
Protein 0.98g 2%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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