Mussels With a Kick Recipe

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Mussels With a Kick
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Ingredients:

Directions:

  1. In a large pot, saute garlic in the olive oil for 1 minute. DO NOT BURN THE GARLIC.
  2. Add the rest of the ingredients, except the mussels and cook until boiling.
  3. Add the mussels and cover the pot to simmer until mussels open, shaking pot while cooking, about 7 minutes.
  4. Transfer to a serving dish and pour liquid over the mussels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.97 Kcal (3584 kJ)
Calories from fat 757.24 Kcal
% Daily Value*
Total Fat 84.14g 129%
Sodium 114.47mg 5%
Potassium 143mg 3%
Total Carbs 7.31g 2%
Sugars 1.57g 6%
Dietary Fiber 0.33g 1%
Protein 0.7g 1%
Vitamin C 9.3mg 16%
Iron 0.3mg 2%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 383.11 Kcal (1604 kJ)
Calories from fat 338.92 Kcal
% Daily Value*
Total Fat 37.66g 129%
Sodium 51.23mg 5%
Potassium 64mg 3%
Total Carbs 3.27g 2%
Sugars 0.7g 6%
Dietary Fiber 0.15g 1%
Protein 0.32g 1%
Vitamin C 4.2mg 16%
Iron 0.2mg 2%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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