Ingredients:
- 4 whole cloves
- 2 lemon wedges
- 36 mussels , preferably cultivated , scrubbed well in several changes of water and the beards scraped off if necessary
Directions:
- In a kettle bring the beer to a boil with the bay leaves, the cloves, the coriander seeds, the mustard seeds, the cayenne, the salt, and the lemon wedges and boil the mixture, covered partially, for two minutes. Add the mussels, steam them, covered, over moderately high heat, stirring once or twice, for 4 to 7 minutes, or until they are opened, and discard any unopened ones. Serve the mussels sprinkled with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.22 Kcal (361 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 468.58mg | 20% | |
| Potassium | 318.5mg | 7% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 9% | |
| Sodium | 470.5mg | 20% | |
| Potassium | 319.8mg | 7% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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