Directions:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic; sauté 3 minutes. Add tomato and next 7 ingredients (tomato through bay leaves); cook over medium heat 5 minutes. Add mussels; cover and cook 10 minutes or until mussels open. Discard bay leaves and any unopened shells. Remove mussels with a slotted spoon, and divide into 5 individual shallow bowls. Spoon tomato mixture over mussels. Serve over linguine. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.38 Kcal (2794 kJ) | ||
| Calories from fat | 122.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 135.49mg | 45% | |
| Sodium | 1580.2mg | 66% | |
| Potassium | 1721.28mg | 37% | |
| Total Carbs | 65.93g | 22% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 63.12g | 126% | |
| Vitamin C | 54.8mg | 91% | |
| Iron | 19.6mg | 109% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 21% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 45% | |
| Sodium | 243.72mg | 66% | |
| Potassium | 265.48mg | 37% | |
| Total Carbs | 10.17g | 22% | |
| Sugars | 0.75g | 20% | |
| Dietary Fiber | 0.77g | 20% | |
| Protein | 9.74g | 126% | |
| Vitamin C | 8.5mg | 91% | |
| Iron | 3mg | 109% | |
| Calcium | 24.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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