Directions:
- Cook refrigerated fettuccine according to package directions, omitting salt and fat. Drain and keep warm.
- Heat oil in large nonstick skillet over medium-high heat. Add garlic to pan; cook 1 minute. Add flour to pan; cook 30 seconds, stirring constantly with a whisk. Stir in herbes de Provence, turmeric, tomatoes, and clam juice; bring to a boil. Stir in mussels, shrimp, and fish. Cover, reduce heat, and simmer 5 minutes or until mussels open. Discard any unopened shells.
- Place 1 cup pasta in each of 4 bowls; top each serving with about 1/3 cup fish mixture and 3 mussels. Garnish with basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.16 Kcal (1269 kJ) | ||
| Calories from fat | 149.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 19% | |
| Sodium | 819.01mg | 34% | |
| Potassium | 249.85mg | 5% | |
| Total Carbs | 26.29g | 9% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.63 Kcal (911 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 26% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 19% | |
| Sodium | 587.94mg | 34% | |
| Potassium | 179.36mg | 5% | |
| Total Carbs | 18.87g | 9% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 9.19g | 26% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 2mg | 16% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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