Mussels in Pasilla Broth with Corn, Jícama, and Cilantro Recipe

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Mussels in Pasilla Broth with Corn, Jícama, and Cilantro
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Ingredients:

Directions:

  1. Simmer stock and pasilla chilies in heavy medium saucepan over medium heat until chilies are soft, about 20 minutes. Strain pasilla broth into medium bowl, pressing on solids to extract as much liquid as possible. Discard solids in strainer.
  2. Heat oil in heavy large pot over medium-high heat. Add onion, corn, and garlic; sauté 1 minute. Add pasilla broth, mussels, butter, and lime juice. Cover and simmer until mussels open, about 2 minutes. Uncover; stir in jicama and cilantro. Season broth to taste with salt. Transfer mussels with broth to large bowl (discard any mussels that do not open). Serve, passing lime wedges separately.
  3. * Available at Latin American markets and in the produce section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.82 Kcal (1105 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 37.66mg 13%
Sodium 431.02mg 18%
Potassium 678.95mg 14%
Total Carbs 27.12g 9%
Sugars 6.12g 24%
Dietary Fiber 5.13g 21%
Protein 17.22g 34%
Vitamin C 24.6mg 41%
Iron 4.5mg 25%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 74.99 Kcal (314 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 15%
Cholesterol 10.71mg 13%
Sodium 122.52mg 18%
Potassium 193mg 14%
Total Carbs 7.71g 9%
Sugars 1.74g 24%
Dietary Fiber 1.46g 21%
Protein 4.89g 34%
Vitamin C 7mg 41%
Iron 1.3mg 25%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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