Garlic Mashed Potatoes with Corn Recipe

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Garlic Mashed Potatoes with Corn
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Ingredients:

Directions:

  1. Heat oil in heavy medium skillet over medium heat. Add onion; sauté 5 minutes. Add corn and garlic; sauté until onion is golden and corn is tender, about 5 minutes longer. Add cream, butter and saffron. Bring to boil. Remove from heat. Cover; let stand 20 minutes.
  2. Meanwhile, cook potatoes in large pot of boiling salted water until tender, about 20 minutes. Drain well. Transfer to large bowl. Mash until smooth. Stir in corn mixture. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.33 Kcal (3229 kJ)
Calories from fat 525.31 Kcal
% Daily Value*
Total Fat 58.37g 90%
Cholesterol 146.45mg 49%
Sodium 44.7mg 2%
Potassium 1277.49mg 27%
Total Carbs 54.98g 18%
Sugars 4.26g 17%
Dietary Fiber 5.67g 23%
Protein 8.82g 18%
Vitamin C 18.9mg 32%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 220.26 Kcal (922 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 90%
Cholesterol 41.82mg 49%
Sodium 12.76mg 2%
Potassium 364.79mg 27%
Total Carbs 15.7g 18%
Sugars 1.22g 17%
Dietary Fiber 1.62g 23%
Protein 2.52g 18%
Vitamin C 5.4mg 32%
Vitamin A 0.2mg 19%
Iron 0.6mg 11%
Calcium 22.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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