Directions:
- Soak chickpeas overnight then rinse and cook in water till tender.
- Drain and keep the cooking liquid.
- Heat oil in frying pan and cook onion until golden.
- Add cinnamon and cloves and cook for a few seconds.
- Add garlic, ginger, chili pepper, and coriander and cook 5 minutes stirring.
- Add tomatoes with juice and cook till all liquid is absorbed.
- Add the chickpeas to pan, mix, and cook for 5 minutes.
- Pour in the cooking liquid from the chickpeas and simmer for 25 minutes or until all the liquid is gone.
- Sprinkle with garam massala and cilantro.
- Can be served hot or cold.
- Time to make does not include soaking the chickpeas overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.78 Kcal (761 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 77.56mg | 3% | |
| Potassium | 430.23mg | 9% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 13% | |
|---|---|---|---|
| Sodium | 52.51mg | 3% | |
| Potassium | 291.29mg | 9% | |
| Total Carbs | 14.12g | 7% | |
| Sugars | 4.11g | 24% | |
| Dietary Fiber | 2.91g | 17% | |
| Protein | 4.5g | 13% | |
| Vitamin C | 24.1mg | 59% | |
| Iron | 1.3mg | 10% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Cauliflower Bhaji
Vegetable oil, Onions, coarsely chopped and 11 more.. -
Vietnamese Style Vegetarian Curry Soup
Vegetable oil, Onion, coarsely chopped and 19 more.. -
Honey Ginger Glazed Chicken
Vegetable oil, Onion, cut into wedges and 8 more.. -
Chicken Curry
Onions, chopped, Butter, Garlic, Ginger and 10 more.. -
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Easy Pilau Rice
Vegetable oil, Onions , thinely sliced, Cinnamon stick and 6 more.. -
Quick Chili Beans With Beef
Vegetable oil, Coarsely chopped onion, Lean ground beef and 10 more.. -
Tamale Hash
Vegetable oil, Onion, chopped, Jalapeno pepper, chopped and 7 more.. -
Couscous Pilaf
Butter, Garam masala, Bay leaf, Onion, chopped and 7 more.. -
Delicious Black Bean Burritos
Flour tortillas, Vegetable oil, Onion, chopped and 7 more.. -
Butter Chicken
Butter, Onion, cut into thin wedges, Cinnamon and 10 more..
Also Try
-
-
-
-
Indian Spicy-Sour Chickpeas With Cauliflower
Fresh ginger, finely grated, Lemon juice, freshly squeezed and 14 more.. -
Quick Moroccan Chickpea and Vegetable Couscous
Unsalted butter, Couscous, Onion, chopped fine and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
