Mussels Fra Diavolo Recipe

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Mussels Fra Diavolo
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Ingredients:

Directions:

  1. Cook linguine according to package directions. Meanwhile, heat sauce over medium high heat in large straight sided skillet until sauce is simmering. Add mussels; cook, covered, 8 minutes or until mussels are opened. Discard any mussels that don't open. Drain linguine, spoon mussels with sauce on top and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1214.51 Kcal (5085 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 51.03mg 17%
Sodium 251.75mg 10%
Total Carbs 241.54g 81%
Sugars 6.8g 27%
Dietary Fiber 20.41g 82%
Protein 44.23g 88%
Iron 6.8mg 38%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 357 Kcal (1495 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 16%
Cholesterol 15mg 17%
Sodium 74mg 10%
Total Carbs 71g 81%
Sugars 2g 27%
Dietary Fiber 6g 82%
Protein 13g 88%
Iron 2mg 38%
Calcium 25mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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