Mussels and Clams Recipe

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Mussels and Clams
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Ingredients:

  • 1 bag clams
  • 1 bag mussels
  • 1 bulb fennel
  • 1/2 bunch(es) parsley
  • 1 zip lock bag
  • heavy duty foil

Directions:

  1. Clean shells of clams and mussels under cold running water.
  2. Place clams and mussels in large zip lock bag with 2 cups of Pinot Grigio. Shake well then place in refrigerator with bag open for 1 to 2 hours.
  3. In food processor, chop fennel, parsley and currants, chop well and add butter then pulse until butter is smooth and incorporate with fennel mixture.
  4. Add butter to seafood in Zip Lock and move around until shells are coated with butter mixture.
  5. Place brown baggy in center large sheet of foil (enough to cover bag on all sides). Pour content of zip lock into paper bag, fold foil up and around paper bag sealing on all sides.
  6. Place in 350* oven or in grill with indirect heat for 20 to 25 minutes (bag should puff).
  7. Bring bag to table on drip pan and tear open bag to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4220.7 Kcal (17671 kJ)
Calories from fat 3310.25 Kcal
% Daily Value*
Total Fat 367.81g 566%
Cholesterol 983.86mg 328%
Sodium 318.36mg 13%
Potassium 2655.53mg 57%
Total Carbs 152.87g 51%
Sugars 113.97g 456%
Dietary Fiber 18.94g 76%
Protein 17.79g 36%
Vitamin C 38.5mg 64%
Vitamin A 4.5mg 151%
Iron 8.4mg 47%
Calcium 380.3mg 38%
Amount Per 100 g
Calories 311.03 Kcal (1302 kJ)
Calories from fat 243.94 Kcal
% Daily Value*
Total Fat 27.1g 566%
Cholesterol 72.5mg 328%
Sodium 23.46mg 13%
Potassium 195.69mg 57%
Total Carbs 11.27g 51%
Sugars 8.4g 456%
Dietary Fiber 1.4g 76%
Protein 1.31g 36%
Vitamin C 2.8mg 64%
Vitamin A 0.3mg 151%
Iron 0.6mg 47%
Calcium 28mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.3
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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