MUSSEL GINGER SOUP Recipe

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MUSSEL GINGER SOUP
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Ingredients
8
Count
Nutrition
924
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pot.
  2. Sauté ginger, garlic and onion.
  3. Add the nam-pla, mussels and water (just enough to cover the mussels).
  4. Allow to boil in medium heat until the mussels open.
  5. Season with salt and pepper depend on your taste.
  6. For the last minute, sprinkle the spring onion.
  7. Remove from heat and serve with mackerel and boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.41 Kcal (3870 kJ)
Calories from fat 180.09 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 279.36mg 93%
Sodium 12647.01mg 527%
Potassium 3357.68mg 71%
Total Carbs 55.52g 19%
Sugars 10.12g 40%
Dietary Fiber 1.89g 8%
Protein 121.02g 242%
Vitamin C 89.4mg 149%
Iron 40.2mg 224%
Calcium 355.9mg 36%
Amount Per 100 g
Calories 51.8 Kcal (217 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 31%
Cholesterol 15.65mg 93%
Sodium 708.64mg 527%
Potassium 188.14mg 71%
Total Carbs 3.11g 19%
Sugars 0.57g 40%
Dietary Fiber 0.11g 8%
Protein 6.78g 242%
Vitamin C 5mg 149%
Iron 2.3mg 224%
Calcium 19.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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