Directions:
- In large skillet, heat oil. Add onion and saute until softened. Add garlic and saute 30 seconds or until fragrant.
- Add wine and deglaze pan over medium-high heat. Add mustard and stir.
- Add mussels, cream and clam stock to pan.
- Cover, lower heat and steam 5 minutes or until mussels are open. Discard any that remain closed.
- Heap mussels in large bowl and pour broth over.
- Serve with crusty bread for mopping up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.34 Kcal (1571 kJ) | ||
| Calories from fat | 200.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 94.86mg | 32% | |
| Sodium | 650.25mg | 27% | |
| Potassium | 720.16mg | 15% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 7.9mg | 44% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.26 Kcal (524 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 34% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 32% | |
| Sodium | 217mg | 27% | |
| Potassium | 240.33mg | 15% | |
| Total Carbs | 4.53g | 5% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 8.17g | 49% | |
| Vitamin C | 6.2mg | 31% | |
| Iron | 2.6mg | 44% | |
| Calcium | 30mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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