Mussels and Shrimp With Prosciutto in Garlic Saffron Wine Sauce Recipe

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Mussels and Shrimp With Prosciutto in Garlic Saffron Wine Sauce
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Ingredients:

Directions:

  1. Clean and scrub the fresh mussels in cold water, discard the open ones that after you tap them with a knife they would not close.
  2. Add the butter to the pan and saute onions, garlic, procciutto ham and saffron threads For about 5-10 minutes at med temperature. Add 1 teaspoons of hot sauce.
  3. Add the wine to the pot and mix well, then add the mussels with the parsley and basil (mix well) and tomatoes over; cook for 5 minutes at med-high temperature. Stir and remove open mussels (leave the closed ones in the pot for additional 1-2 minutes; if they do not open, discard them).
  4. Add shrimp and cook for few minutes until pink; remove them also.
  5. Make a roux with cornstarch and cream whisked slowly into the pot containing the wine mixture until it thickens up, test for salt and pepper and add the sherry to it; whisk well and return mussels and shrimp back to pot, heat up for about 5-10 minutes at medium to medium low temperature.
  6. Serve with your choice of pasta (I prefer Linguini or Rigatoni).
  7. *note.
  8. This also can be served as is, with no pasta, just use less cornstarch in cream (not to thicken the sauce) and serve in a bowl with nice crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.51 Kcal (2644 kJ)
Calories from fat 313.01 Kcal
% Daily Value*
Total Fat 34.78g 54%
Cholesterol 152.85mg 51%
Sodium 2002.08mg 83%
Potassium 708.32mg 15%
Total Carbs 35.99g 12%
Sugars 3.14g 13%
Dietary Fiber 1.41g 6%
Protein 34.87g 70%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 4%
Iron 6.9mg 39%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 162.36 Kcal (680 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 54%
Cholesterol 39.3mg 51%
Sodium 514.74mg 83%
Potassium 182.11mg 15%
Total Carbs 9.25g 12%
Sugars 0.81g 13%
Dietary Fiber 0.36g 6%
Protein 8.96g 70%
Vitamin C 5.1mg 33%
Iron 1.8mg 39%
Calcium 25.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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