Creamy Mussel Soup Recipe

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Creamy Mussel Soup
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Ingredients:

Directions:

  1. Scrub mussels and remove hairy beards from them. Heat a small amount of olive oil in a fry pan, add onion and garlic and cook until onion is soft. In a small pan cook bacon until browned then drain on absorbent paper.
  2. In a large saucepan add enough water that will cover mussels and bring water to boil. Add mussels to pan, cover and cook for a few minutes or until mussels open. drain and discard any mussels that do not open. (I cook mussels in a separate pan so that any sand or grit that has not been washed off does not end up in my soup). Remove shells completely from some of the mussels, remove half the shell from others and leave some complete. This is for presentation and ease of eating.
  3. Wash saucepan and return to medium heat combine wine, lemon juice, water, both stocks, and onion garlic mixture, bring liquid to boil then reduce heat to a simmer, add cream and bacon. Remove pan from heat. In a bowl lightly beat egg yolks and add a few tablespoons of soup mixture to egg and mix, then add to soup, return pan to a low heat add mussels and basil and stir until heated through.
  4. Serve with a mixture of soft cut french loaf and fried french loaf.
  5. For fried.
  6. Cut a french loaf into slices, crush a couple of cloves of garlic and mix with butter. Spread garlic butter on both sides of bread and fry until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.66 Kcal (1753 kJ)
Calories from fat 184.36 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 156.33mg 52%
Sodium 1034.57mg 43%
Potassium 942.38mg 20%
Total Carbs 20.77g 7%
Sugars 8.48g 34%
Dietary Fiber 0.61g 2%
Protein 31.71g 63%
Vitamin C 21.7mg 36%
Iron 9.3mg 52%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 86.32 Kcal (361 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 32%
Cholesterol 32.23mg 52%
Sodium 213.3mg 43%
Potassium 194.29mg 20%
Total Carbs 4.28g 7%
Sugars 1.75g 34%
Dietary Fiber 0.13g 2%
Protein 6.54g 63%
Vitamin C 4.5mg 36%
Iron 1.9mg 52%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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