Directions:
- To make fish stock, cover some fish heads with water, add 1 onion, 1 carrot, a pinch of mixed herbs and some peppercorns. Simmer for 30 minutes; strain.
- Cut the mussels into small pieces, cover with water and simmer 5 minutes; put through a food blender or sieve if desired.
- Melt the butter, add the flour and cook slowly for 3 minutes; add enough milk to make a thick sauce.
- Blend the mussels with the sauce and thin to the required consistency with milk and stock.
- Season and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 11% | |
| Sodium | 364.51mg | 15% | |
| Potassium | 371.23mg | 8% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 16% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 11% | |
| Sodium | 170.6mg | 15% | |
| Potassium | 173.75mg | 8% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 4.31g | 18% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 59.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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