Calories in Usda Ham, chopped, canned

424Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 177.45 g
Calories 424.11 Kcal (1776 kJ)
Calories from fat 300.72 Kcal
% Daily Value*
Total Fat 33.41g 51%
Saturated Fat 11.16g 56%
Cholesterol 86.95mg 29%
Sodium 2271.36mg 95%
Potassium 503.96mg 11%
Total Carbs 0.46g 0%
Protein 28.5g 57%
Vitamin C 3.5mg 6%
Iron 1.7mg 9%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (424 calories) 177.45 g
  • Cal: 21.2 %
  • Fat: 51.4 %
  • Carb: 0.2 %
  • Prot: 57 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.6%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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