Amount Per 1 Serving
Calories	322.57 Kcal (1351 kJ)
Calories from fat	258.38 Kcal
		% Daily Value*
Total Fat	28.71g	44%
Cholesterol	22.32mg	7%
Sodium	269.74mg	11%
Potassium	427.26mg	9%
Total Carbs	10.54g	4%
Sugars	1.89g	8%
Dietary Fiber	4.87g	19%
Protein	7.48g	15%
Vitamin C	11.4mg	19%
Iron	1.1mg	6%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	194.28 Kcal (813 kJ)
Calories from fat	155.62 Kcal
		% Daily Value*
Total Fat	17.29g	44%
Cholesterol	13.44mg	7%
Sodium	162.46mg	11%
Potassium	257.33mg	9%
Total Carbs	6.35g	4%
Sugars	1.14g	8%
Dietary Fiber	2.93g	19%
Protein	4.51g	15%
Vitamin C	6.9mg	19%
Iron	0.7mg	6%
Calcium	55mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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