Cream of Mushroom Soup Recipe

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Cream of Mushroom Soup
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Ingredients:

  • 3 tbsp flour
  • 1/2 tsp thyme
  • 1 1/2 cups soymilk
  • salt , to taste

Directions:

  1. In a 3-quart saucepan, saute the mushrooms in the oil until tender. Reduce heat to low.
  2. On reduced heat, add the flour and thyme. Saute 3 minute
  3. Turn up heat to med/high and add soy milk and vegetable broth.
  4. Bring to slow boilm stirring occasionally.
  5. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.18 Kcal (1278 kJ)
Calories from fat 172.59 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 0.41mg 0%
Sodium 488.44mg 20%
Potassium 524.4mg 11%
Total Carbs 28.54g 10%
Sugars 12.22g 49%
Dietary Fiber 2.3g 9%
Protein 6.96g 14%
Vitamin C 5.1mg 9%
Iron 1.9mg 10%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 110.8 Kcal (464 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 30%
Cholesterol 0.15mg 0%
Sodium 177.33mg 20%
Potassium 190.39mg 11%
Total Carbs 10.36g 10%
Sugars 4.44g 49%
Dietary Fiber 0.84g 9%
Protein 2.53g 14%
Vitamin C 1.9mg 9%
Iron 0.7mg 10%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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