Mushrooms and Cilantro Curry Recipe

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Mushrooms and  Cilantro Curry
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Ingredients:

Directions:

  1. Pour oil into a wide, heavy, lidded pan or wok, set over medium-high heat.
  2. When oil is hot, add cinnamon. Stir once and then quickly add the onions and chilies. Stir fry for 5 to 7 minutes until onions are golden brown.
  3. Take pan off heat and add the yogurt and 1/2 teaspoon salt.
  4. Return pan to heat and cook, stirring, until all the yogurt is absorbed and you can see the oil at the edges.
  5. Put in the mushrooms, another 3/4 teaspoons salt, cloves, cardamon and cilantro. Stir and reduce heat to low, cover, and cook gently for 10 to 15 minutes, stirring occasionally.
  6. Remove the lid and raise the heat to medium high to boil off some of the liquid, stirring occasionally.
  7. Add cream, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174 Kcal (729 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 15.58mg 5%
Sodium 509.72mg 21%
Potassium 199.41mg 4%
Total Carbs 6.66g 2%
Sugars 4.23g 17%
Dietary Fiber 1.02g 4%
Protein 2.26g 5%
Vitamin C 34.9mg 58%
Iron 0.3mg 2%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 152.76 Kcal (640 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 24%
Cholesterol 13.68mg 5%
Sodium 447.49mg 21%
Potassium 175.06mg 4%
Total Carbs 5.85g 2%
Sugars 3.71g 17%
Dietary Fiber 0.9g 4%
Protein 1.99g 5%
Vitamin C 30.6mg 58%
Iron 0.3mg 2%
Calcium 56.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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