Directions:
- Melt butter and saute onion, bell pepper and green onions until tender.
- Add garlic, crawfish, seafood seasoning, crab boil, and wine.
- Saute for a few minutes.
- Add soup and stir until blended.
- Simmer until smooth and heated through (Note: during cooking a little WATER may be needed to thin slightly.)
- Toss with bowtie pasta, a little at a time until coated how you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.16 Kcal (1483 kJ) | ||
| Calories from fat | 316.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.12g | 54% | |
|---|---|---|---|
| Cholesterol | 102.19mg | 34% | |
| Sodium | 123.78mg | 5% | |
| Potassium | 88.33mg | 2% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1mg | 34% | |
| Iron | 10.2mg | 57% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.69 Kcal (1104 kJ) | ||
| Calories from fat | 235.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 54% | |
|---|---|---|---|
| Cholesterol | 76.08mg | 34% | |
| Sodium | 92.16mg | 5% | |
| Potassium | 65.76mg | 2% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 19.6mg | 44% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 7.6mg | 57% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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