Mushroom Wild Rice Recipe

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Mushroom Wild Rice
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Ingredients:

Directions:

  1. In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until rice is tender. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.49 Kcal (743 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 20.34mg 7%
Sodium 31.87mg 1%
Potassium 83.8mg 2%
Total Carbs 23.39g 8%
Sugars 0.34g 1%
Dietary Fiber 0.99g 4%
Protein 2.44g 5%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 186.59 Kcal (781 kJ)
Calories from fat 77.98 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 21.38mg 7%
Sodium 33.51mg 1%
Potassium 88.1mg 2%
Total Carbs 24.59g 8%
Sugars 0.36g 1%
Dietary Fiber 1.04g 4%
Protein 2.56g 5%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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