Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse the brown and wild rice; pour into a 2-quart casserole dish. To the rice add red bell pepper, green bell pepper, zucchini, carrot and celery. Stir in garlic powder, onion powder, vegetable bouillon and margarine. Mix well, pour water over mixture, and cover.
- Bake in preheated oven for 30 minutes; check at this point to see if more water needs to be added. Bake for to 30 to 50 minutes more, or until rice is cooked. Stir well before serving and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.1 Kcal (1298 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 32.44mg | 1% | |
| Potassium | 319.69mg | 7% | |
| Total Carbs | 55.43g | 18% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 27mg | 150% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Sodium | 10.86mg | 1% | |
| Potassium | 106.97mg | 7% | |
| Total Carbs | 18.55g | 18% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 20.6mg | 103% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 9mg | 150% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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