Directions:
- Place the mushrooms, onion, garlic, stock, tomato paste and lemon juice into a pan and bring to a boil. Reduce heat, cover, and let simmer for 15 minutes, or until the onion is tender.
- Blend the cornstarch with the water in a small bowl and stir into the mushroom mixture. Return to a boil, stirring constantly, and cook until the sauce thickens. Reduce the heat and let simmer for an additional 2 minutes, stirring occasionally.
- Just before serving, remove the pan from the heat and stir in the yogurt, making sure that the stroganoff is not boiling or it may separate and curdle. Stir in 2 tablespoons of parsley and season with pepper. Transfer the stroganoff to a warm serving dish, sprinkle with remaining parsley, and serve at once with brown or white rice and a crisp green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.78 Kcal (2126 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 19188.1mg | 800% | |
| Potassium | 235.88mg | 5% | |
| Total Carbs | 96.75g | 32% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 5618.46mg | 800% | |
| Potassium | 69.07mg | 5% | |
| Total Carbs | 28.33g | 32% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 1.04g | 7% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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