Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. In a medium saucepan, saute the onions and bay leaf in margarine until the onions are softened.
  2. Add the rice and continue to cook over medium heat, stirring constantly, until rice is golden.
  3. Add wine, water, bouillon, parsley and pepper.
  4. Bring to a boil.
  5. Reduce heat, cover and simmer for 25 minutes or until liquid is absorbed.
  6. Or, place in covered casserole dish and bake in oven at 300 degrees for about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.8 Kcal (45 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 0.01mg 0%
Sodium 16.6mg 1%
Potassium 10.97mg 0%
Total Carbs 0.58g 0%
Sugars 0.25g 1%
Dietary Fiber 0.11g 0%
Protein 0.07g 0%
Vitamin C 0.7mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 56.66 Kcal (237 kJ)
Calories from fat 36.76 Kcal
% Daily Value*
Total Fat 4.08g 1%
Cholesterol 0.05mg 0%
Sodium 87.05mg 1%
Potassium 57.53mg 0%
Total Carbs 3.03g 0%
Sugars 1.29g 1%
Dietary Fiber 0.6g 0%
Protein 0.38g 0%
Vitamin C 3.7mg 1%
Iron 0.1mg 0%
Calcium 15.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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