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Mushroom Spinach Casserole Recipe

Mushroom Spinach Casserole Recipe

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Ingredients:

Serving

3 (small boxes) of frozen spinach or 2 bags of fresh
2 large package of sliced mushrooms
1 large onion chopped
3 cloves garlic chopped
1 large package shredded cheddar cheese
parmesean cheese
salt & pepper
garlic powder
olive oil & butter on 2 steps use your judgement (not too much of each so it is not greasy)

Directions:

Cook spinach (frozen according to pkg) till cooked then as follows
Cook spinach (if fresh) as follows
Cook in olive oil and garlic till tender
In large frying pan, saute onions, garlic and mushrooms in a mixture of olive oil and butter till cooked
In a butter casserole pan
Layer half of spinach mixture, then a layer of mushroom mixture
Top with 1/2 pkg of cheese and Parmesean cheese
Layer balance in same manner
Top with seasoning of salt, pepper and garlic powder
Bake 20 minutes in 350 till cheese is melted

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.77 Kcal (154 kJ)
Calories from fat	13.39 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	2.45mg	1%
Sodium	67.81mg	3%
Potassium	278.74mg	6%
Total Carbs	4.33g	1%
Sugars	1.3g	5%
Dietary Fiber	2.43g	10%
Protein	3.68g	7%
Vitamin C	5.4mg	9%
Vitamin A	0.7mg	24%
Iron	1.5mg	8%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	41.05 Kcal (172 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	2%
Cholesterol	2.73mg	1%
Sodium	75.69mg	3%
Potassium	311.16mg	6%
Total Carbs	4.83g	1%
Sugars	1.45g	5%
Dietary Fiber	2.71g	10%
Protein	4.11g	7%
Vitamin C	6.1mg	9%
Vitamin A	0.8mg	24%
Iron	1.7mg	8%
Calcium	125.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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