Grilled Polenta with Corn and Parmesan Recipe

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Grilled Polenta with Corn and Parmesan
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  1. Heat 1 tablespoon oil in medium skillet over medium heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute. Add corn; sauté until heated through, about 3 minutes. Remove from heat.
  2. Bring 2 cups water and 1 teaspoon salt to boil in medium saucepan over medium heat. Whisk cornmeal and 1 cup water in medium bowl to blend. Whisk cornmeal-water mixture into boiling water; return to boil. Cook until polenta is smooth and thick, stirring often, about 30 minutes. Stir in corn mixture.
  3. Brush 11x7x2-inch dish with oil. Spread polenta in dish. Cool completely. (Can be made 1 day ahead. Cover; chill.)
  4. Prepare barbecue (medium-high heat). Brush grill with oil. Cut polenta into 12 squares. Brush both sides with oil. Place on grill; cover grill. Grill until polenta is golden brown, about 3 minutes per side, sprinkling with cheese during last minute. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.07 Kcal (695 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 7.33mg 2%
Sodium 525.53mg 22%
Potassium 94.4mg 2%
Total Carbs 22.99g 8%
Sugars 1.26g 5%
Dietary Fiber 4.28g 17%
Protein 5.59g 11%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 88.42 Kcal (370 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 9%
Cholesterol 3.9mg 2%
Sodium 279.78mg 22%
Potassium 50.25mg 2%
Total Carbs 12.24g 8%
Sugars 0.67g 5%
Dietary Fiber 2.28g 17%
Protein 2.97g 11%
Vitamin C 0.9mg 3%
Iron 0.4mg 4%
Calcium 61.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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