Mushroom Spätzle Pan Recipe

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Mushroom Spätzle Pan
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Ingredients:

Directions:

  1. Beat eggs and mix with cream, salt, nutmeg and pepper and set aside.
  2. Heat butter in pan and cook mushrooms and onion over medium heat until soft and fragrant. Add in prepared spätzle and toast for 2 to 3 minutes or until browning begins.
  3. Season with salt and pepper to taste.
  4. Add chopped parsley and egg mixture. Cook over low heat and stir until eggs are cooked.
  5. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.75 Kcal (2792 kJ)
Calories from fat 172.96 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 290.85mg 97%
Sodium 508.57mg 21%
Potassium 142.63mg 3%
Total Carbs 103.98g 35%
Sugars 2.42g 10%
Dietary Fiber 9.81g 39%
Protein 23.65g 47%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 385.47 Kcal (1614 kJ)
Calories from fat 99.99 Kcal
% Daily Value*
Total Fat 11.11g 30%
Cholesterol 168.15mg 97%
Sodium 294.02mg 21%
Potassium 82.46mg 3%
Total Carbs 60.11g 35%
Sugars 1.4g 10%
Dietary Fiber 5.67g 39%
Protein 13.67g 47%
Vitamin C 5.8mg 17%
Iron 2mg 19%
Calcium 44.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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