Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until tender. Drain and cool slightly; set aside.
- In a small bowl, combine the oil, lemon juice, Worcestershire sauce, vinegar, soy sauce, mustard, parsley, pepper and garlic. Pour half into a large resealable plastic bag; add the pork. Pour remaining marniade into another large resealable plastic bag, add the vegetables and pineapple. Seal both bags and turn to coat; refrigerate for 2 hours. Drain and discard both marinades.
- On 12 metal or soaked wooden skewers, alternately thread pork with vegetables and pineapple. Grill, covered, over medium heat for 8-10 minutes on each side or until pork juices run clear .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913 Kcal (3823 kJ) | ||
| Calories from fat | 525.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.39g | 90% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 1035.71mg | 43% | |
| Potassium | 2182.62mg | 46% | |
| Total Carbs | 62g | 21% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 41.52g | 83% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 5.9mg | 33% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 90% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 33% | |
| Sodium | 154.31mg | 43% | |
| Potassium | 325.19mg | 46% | |
| Total Carbs | 9.24g | 21% | |
| Sugars | 2.42g | 65% | |
| Dietary Fiber | 1.18g | 32% | |
| Protein | 6.19g | 83% | |
| Vitamin C | 9.1mg | 102% | |
| Iron | 0.9mg | 33% | |
| Calcium | 11.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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