Directions:
- Add equal parts soy, mustard, and veg. oil into a bowl.
- Put fish in a plastic bag and pour sauce over fish.
- Marinate in the refrigerator for one hour.
- Cook on the stove, oven, or grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.6 Kcal (333 kJ) | ||
| Calories from fat | 67.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 623.79mg | 26% | |
| Potassium | 32.56mg | 1% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.74 Kcal (1234 kJ) | ||
| Calories from fat | 250.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 12% | |
|---|---|---|---|
| Sodium | 2309.74mg | 26% | |
| Potassium | 120.57mg | 1% | |
| Total Carbs | 10.01g | 1% | |
| Sugars | 7.38g | 8% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 5.08g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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