Mushroom Sauce Recipe

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Mushroom Sauce
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Ingredients:

Directions:

  1. Saute mushrooms in stockpot with the butter, garlic and nutmeg. Let the mushrooms cook until soft and most of the moisture from the mushrooms has cooked out.
  2. Add the stock 1/2 can at a time, let reduce before adding more, repeat until all the stock is used.
  3. When last of the stock has been added, reduce by half and add the cream (if using). Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.26 Kcal (3510 kJ)
Calories from fat 272.63 Kcal
% Daily Value*
Total Fat 30.29g 47%
Cholesterol 25.82mg 9%
Sodium 29.19mg 1%
Potassium 471.94mg 10%
Total Carbs 97.9g 33%
Sugars 2.56g 10%
Dietary Fiber 12.51g 50%
Protein 42.05g 84%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 440.26 Kcal (1843 kJ)
Calories from fat 143.19 Kcal
% Daily Value*
Total Fat 15.91g 47%
Cholesterol 13.56mg 9%
Sodium 15.33mg 1%
Potassium 247.87mg 10%
Total Carbs 51.42g 33%
Sugars 1.34g 10%
Dietary Fiber 6.57g 50%
Protein 22.08g 84%
Vitamin C 1mg 3%
Iron 0.6mg 6%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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