Mushroom Salad With Shaved Parmigiano Recipe

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Mushroom Salad With Shaved Parmigiano
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Ingredients:

Directions:

  1. Wipe mushrooms clean; trim the stem ends and cut the mushrooms vertically into paper-thin slices.
  2. Distribute half the mushrooms among 4-6 individual salad bowls; sprinkle with a pinch of salt each and the thyme.
  3. With a vegetable peeler, shave a layer of Parmigiano-Reggiano over the mushrooms; repeat with the remaining mushrooms, salt, and cheese.
  4. Cut 1 lemon into 4-6 wedges for garnish; squeeze the juice of the other lemon into a small bowl.
  5. Drizzle 1 to 1 1/2 tablespoons olive oil over each salad, pour on the lemon juice, sprinkle with fresh cracked pepper, and serve with garnished lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.54 Kcal (735 kJ)
Calories from fat 159.67 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 0.95mg 0%
Sodium 99mg 4%
Potassium 207.77mg 4%
Total Carbs 3.47g 1%
Sugars 1.71g 7%
Dietary Fiber 1.16g 5%
Protein 2.37g 5%
Vitamin C 11.5mg 19%
Iron 0.8mg 4%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 149.74 Kcal (627 kJ)
Calories from fat 136.2 Kcal
% Daily Value*
Total Fat 15.13g 27%
Cholesterol 0.81mg 0%
Sodium 84.45mg 4%
Potassium 177.23mg 4%
Total Carbs 2.96g 1%
Sugars 1.46g 7%
Dietary Fiber 0.99g 5%
Protein 2.02g 5%
Vitamin C 9.8mg 19%
Iron 0.7mg 4%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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