Mushroom Salad in Radicchio Cups Recipe

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Mushroom Salad in Radicchio Cups
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over high heat. Add garlic and fennel seeds; sauté 30 seconds. Add button mushrooms and porcini; sauté until beginning to brown, about 5 minutes. Add porcini soaking liquid; boil until evaporated, scraping up browned bits, about 5 minutes. Remove from heat. Mix in mint and vinegar. Season with salt and pepper. Let cool. Spoon salad into radicchio leaves, arrange 2 leaves on each of 4 plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.57 Kcal (1799 kJ)
Calories from fat 289.18 Kcal
% Daily Value*
Total Fat 32.13g 49%
Sodium 15.17mg 1%
Potassium 516.55mg 11%
Total Carbs 23.98g 8%
Sugars 2.46g 10%
Dietary Fiber 5.06g 20%
Protein 10.91g 22%
Vitamin C 9.1mg 15%
Vitamin A 0.7mg 25%
Iron 90.2mg 501%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 225.88 Kcal (946 kJ)
Calories from fat 152.06 Kcal
% Daily Value*
Total Fat 16.9g 49%
Sodium 7.98mg 1%
Potassium 271.61mg 11%
Total Carbs 12.61g 8%
Sugars 1.29g 10%
Dietary Fiber 2.66g 20%
Protein 5.74g 22%
Vitamin C 4.8mg 15%
Vitamin A 0.4mg 25%
Iron 47.4mg 501%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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