Mushroom Salad Recipe

Posted by
Rate It!
Mushroom Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, saute the mushrooms, onions and garlic in oil for 3-4 minutes or until mushrooms are tender. Stir in the chives, lemon juice, vinegar and sugar.
  2. Arrange salad greens on serving plates; top with mushroom mixture. Sprinkle with croutons and cheese. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.42 Kcal (1162 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 3.6mg 1%
Sodium 469.77mg 20%
Potassium 208.3mg 4%
Total Carbs 35.4g 12%
Sugars 8.89g 36%
Dietary Fiber 0.72g 3%
Protein 9.94g 20%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 218.63 Kcal (915 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 15%
Cholesterol 2.83mg 1%
Sodium 370.22mg 20%
Potassium 164.16mg 4%
Total Carbs 27.9g 12%
Sugars 7.01g 36%
Dietary Fiber 0.57g 3%
Protein 7.83g 20%
Vitamin C 3.2mg 7%
Iron 0.6mg 4%
Calcium 55.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top