Directions:
- Preheat oven to 375F and spray a 9 x11 pan with cooking spray (Pam).
- Mix sliced apples with lemon juice, cinnamon and sugar.
- Press apples into baking dish and sprinkle blueberies evenly on top.
- Mix rolled oats, flour, sugar, canola oil, cinnamon, and orange juice and sprinkle over blueberry mixture.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Sodium | 84.89mg | 4% | |
| Potassium | 125.05mg | 3% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 19.81g | 79% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 312.94 Kcal (1310 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 9% | |
|---|---|---|---|
| Sodium | 119.56mg | 4% | |
| Potassium | 176.13mg | 3% | |
| Total Carbs | 57.03g | 13% | |
| Sugars | 27.9g | 79% | |
| Dietary Fiber | 3.6g | 10% | |
| Protein | 4.37g | 6% | |
| Vitamin C | 5mg | 6% | |
| Iron | 1.8mg | 7% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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