Mushroom Ragout Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

olive oil
1/4 lb oyster mushrooms, sliced
8 medium-size shiitake mushrooms, sliced
2 large portobello mushrooms, sliced
1 medium onion, sliced
2 cloves garlic, thinly sliced
salt and freshly ground black pepper
1 cup red wine

Directions:

Heat a large saute pan over medium-high heat. When the pan is hot, add enough olive oil to lightly coat the bottom of the pan. Add the mushrooms and saute until the liquid is released and they are golden brown, about 5 minutes. Add the onion and the garlic and saute until the onions soften, about 5 more minutes. Season with salt and pepper. Carefully add the wine and cook until it reduces by 3/4. Check seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.45 Kcal (358 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	12.23mg	1%
Potassium	355.34mg	8%
Total Carbs	9.09g	3%
Sugars	2.75g	11%
Dietary Fiber	2.29g	9%
Protein	1.98g	4%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	55.45 Kcal (232 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	7.93mg	1%
Potassium	230.6mg	8%
Total Carbs	5.9g	3%
Sugars	1.78g	11%
Dietary Fiber	1.48g	9%
Protein	1.28g	4%
Vitamin C	1.6mg	4%
Iron	0.2mg	2%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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