Mushroom Mix Recipe

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Mushroom Mix
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Ingredients
9
Count
Nutrition
46
Calories
Total time
17
Minutes
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Ingredients:

  • 1 garlic clove
  • 1 tbsp sesame oil
  • 1 tbsp gingerroot, finely chopped
  • 2 tbsp water
  • 2 tbsp soy sauce
  • 1 tbsp chili sauce
  • 1 tsp honey

Directions:

  1. Prepare mushrooms depending on type, cutting into tick slices or leaving whole if small enough. Wash and trim spring onions - cut into 1cm peices. Crush and peel garlic.
  2. Heat oil in a wok and stirfy the spring onions, garlic and ginger for 2-3 minutes.
  3. Add mushrooms and water and stirfry for a further minute.
  4. Add soy, chilli and honey to heat through.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.12 Kcal (193 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 377.59mg 16%
Potassium 232.06mg 5%
Total Carbs 4.33g 1%
Sugars 2.71g 11%
Dietary Fiber 1.05g 4%
Protein 2.68g 5%
Vitamin C 3.2mg 5%
Iron 0.8mg 5%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 55.2 Kcal (231 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 3%
Sodium 451.96mg 16%
Potassium 277.77mg 5%
Total Carbs 5.18g 1%
Sugars 3.24g 11%
Dietary Fiber 1.26g 4%
Protein 3.2g 5%
Vitamin C 3.8mg 5%
Iron 1mg 5%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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