Mixed Mushrooms With Garlic Recipe

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Mixed Mushrooms With Garlic
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Ingredients
7
Count
Nutrition
86
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove stems from crimini mushrooms and cut into quarters.
  2. Cut off about 1/4 of the stems from the Shitakes, cut in halves down the stem.
  3. Heat olive oil in a large skillet (making sure mushrooms have plently of room and don't overlap) over medium-high heat, add mushrooms.
  4. Saute until moisture evaporates and they start to brown and shrink in size, about 10 minutes, stirring occasionally.
  5. Add garlic, herbs, salt and pepper, cook 1 minute longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.1 Kcal (360 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 7.17mg 0%
Potassium 183.5mg 4%
Total Carbs 5.04g 2%
Sugars 1.03g 4%
Dietary Fiber 1.63g 7%
Protein 1.33g 3%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 137.11 Kcal (574 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 11%
Sodium 11.41mg 0%
Potassium 292.19mg 4%
Total Carbs 8.02g 2%
Sugars 1.64g 4%
Dietary Fiber 2.59g 7%
Protein 2.12g 3%
Vitamin C 10.3mg 11%
Iron 0.5mg 2%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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